Walter Dielemans
Netherlands
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
906
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 37.0% slower than expected
Category Performance
aerobic
+10.8%
vs expected
strength
+17.1%
vs expected
running
-9.0%
vs expected