Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
906
Total Time
1:27:44
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:43 | -7.1% | 28th | 4:50 |
| Run 2 | 4:20 | 4:39 | -7.1% | 27th | 4:46 |
| Run 3 | 4:34 | 4:58 | -8.1% | 24th | 5:05 |
| Run 4 | 4:33 | 5:03 | -10.1% | 21th | 5:11 |
| Run 5 | 4:45 | 5:20 | -11.0% | 21th | 5:28 |
| Run 6 | 4:52 | 5:07 | -5.1% | 34th | 5:15 |
| Run 7 | 4:43 | 5:07 | -7.9% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +3.9% | 69th | 4:28 |
| Sled Push | strength | 3:04 | 2:37 | +17.1% | 78th | 2:42 |
| Sled Pull | strength | 5:07 | 5:06 | +0.0% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 6:46 | 5:48 | +16.5% | 70th | 6:04 |
| Row | aerobic | 5:20 | 4:45 | +12.2% | 91th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:04 | +37.0% | 93th | 2:08 |
| Sandbag Lunges | strength | 5:24 | 5:03 | +6.9% | 59th | 5:15 |
| Wall Balls | strength | 10:02 | 8:02 | +24.7% | 74th | 8:29 |
| Total Running | running | 32:10 | 35:21 | -9.0% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength