Juup Rutgers
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
909
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 32.9% slower than expected
- • Specific weakness: Sandbag Lunges - 20.2% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+9.2%
vs expected
running
-2.2%
vs expected