Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
909
Total Time
1:27:50
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:43 | +4.0% | 58th | 4:50 |
| Run 2 | 4:24 | 4:40 | -5.8% | 31th | 4:46 |
| Run 3 | 4:56 | 4:58 | -0.9% | 45th | 5:05 |
| Run 4 | 4:59 | 5:03 | -1.6% | 45th | 5:11 |
| Run 5 | 5:04 | 5:20 | -5.1% | 36th | 5:28 |
| Run 6 | 5:05 | 5:08 | -1.0% | 46th | 5:15 |
| Run 7 | 5:13 | 5:07 | +1.8% | 53th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +4.9% | 75th | 4:28 |
| Sled Push | strength | 3:29 | 2:37 | +32.9% | 92th | 2:42 |
| Sled Pull | strength | 5:09 | 5:07 | +0.5% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 5:49 | 5:49 | -0.1% | 49th | 6:04 |
| Row | aerobic | 4:52 | 4:45 | +2.4% | 61th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:04 | +2.2% | 54th | 2:08 |
| Sandbag Lunges | strength | 6:05 | 5:03 | +20.2% | 76th | 5:15 |
| Wall Balls | strength | 7:16 | 8:03 | -9.9% | 39th | 8:29 |
| Total Running | running | 34:36 | 35:23 | -2.2% | 42th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength