Youri Pols
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
915
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.7% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+9.3%
vs expected
running
-7.1%
vs expected