Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Youri Pols
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:44 | -0.7% | 46th | 4:50 |
| Run 2 | 4:27 | 4:40 | -4.9% | 35th | 4:46 |
| Run 3 | 4:35 | 4:59 | -8.0% | 25th | 5:05 |
| Run 4 | 4:39 | 5:04 | -8.4% | 26th | 5:11 |
| Run 5 | 4:56 | 5:21 | -7.8% | 29th | 5:28 |
| Run 6 | 4:43 | 5:08 | -8.3% | 27th | 5:15 |
| Run 7 | 4:53 | 5:08 | -4.9% | 36th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:26 | +7.9% | 85th | 4:28 |
| Sled Push | strength | 3:15 | 2:37 | +23.7% | 86th | 2:42 |
| Sled Pull | strength | 5:20 | 5:08 | +3.9% | 57th | 5:18 |
| Burpee Broad Jump | aerobic | 5:37 | 5:50 | -3.8% | 44th | 6:04 |
| Row | aerobic | 5:00 | 4:45 | +5.1% | 74th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.8% | 64th | 2:08 |
| Sandbag Lunges | strength | 5:26 | 5:04 | +7.1% | 60th | 5:15 |
| Wall Balls | strength | 8:30 | 8:05 | +5.0% | 57th | 8:29 |
| Total Running | running | 32:55 | 35:26 | -7.1% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength