Joran Spakman
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
926
Place
Training Recommendations
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 22.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Category Performance
aerobic
+1.2%
vs expected
strength
-8.0%
vs expected
running
+3.8%
vs expected