Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
926
Total Time
1:28:17
Overall Percentile
49.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:44 | -5.9% | 32th | 4:50 |
| Run 2 | 4:48 | 4:41 | +2.3% | 56th | 4:46 |
| Run 3 | 5:18 | 4:59 | +6.0% | 64th | 5:05 |
| Run 4 | 5:26 | 5:05 | +6.7% | 65th | 5:11 |
| Run 5 | 6:12 | 5:22 | +15.5% | 80th | 5:28 |
| Run 6 | 5:40 | 5:09 | +9.8% | 72th | 5:15 |
| Run 7 | 5:02 | 5:08 | -2.2% | 44th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:26 | -8.0% | 8th | 4:28 |
| Sled Push | strength | 2:05 | 2:38 | -21.0% | 10th | 2:42 |
| Sled Pull | strength | 4:31 | 5:09 | -12.4% | 27th | 5:18 |
| Burpee Broad Jump | aerobic | 6:36 | 5:52 | +12.4% | 67th | 6:04 |
| Row | aerobic | 4:44 | 4:45 | -0.7% | 46th | 4:48 |
| Farmers Carry | strength | 1:34 | 2:05 | -24.8% | 7th | 2:08 |
| Sandbag Lunges | strength | 6:16 | 5:06 | +22.9% | 80th | 5:15 |
| Wall Balls | strength | 7:47 | 8:08 | -4.5% | 47th | 8:29 |
| Total Running | running | 36:54 | 35:32 | +3.8% | 59th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength