Ruben Buntsma
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
934
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 35.5% slower than expected
- • Specific weakness: Sled Push - 17.2% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+9.2%
vs expected
running
-2.5%
vs expected