Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
934
Total Time
1:28:29
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:45 | -0.5% | 48th | 4:50 |
| Run 2 | 4:44 | 4:41 | +0.7% | 52th | 4:46 |
| Run 3 | 4:49 | 5:00 | -3.8% | 39th | 5:05 |
| Run 4 | 4:49 | 5:06 | -5.6% | 35th | 5:11 |
| Run 5 | 5:23 | 5:22 | +0.0% | 50th | 5:28 |
| Run 6 | 5:12 | 5:10 | +0.6% | 51th | 5:15 |
| Run 7 | 5:02 | 5:09 | -2.5% | 44th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.2% | 30th | 4:28 |
| Sled Push | strength | 3:06 | 2:38 | +17.2% | 79th | 2:42 |
| Sled Pull | strength | 5:22 | 5:10 | +3.7% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 5:55 | 5:53 | +0.4% | 52th | 6:04 |
| Row | aerobic | 4:59 | 4:46 | +4.5% | 72th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:05 | +35.5% | 93th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 5:07 | -2.0% | 47th | 5:15 |
| Wall Balls | strength | 7:30 | 8:11 | -8.4% | 42th | 8:29 |
| Total Running | running | 34:43 | 35:37 | -2.5% | 43th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength