Wilfred Sip

Netherlands 55-59
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

945
Place
Total Time
1:28:36
Performance
50.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 40.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.9% slower than expected

Category Performance

aerobic
-7.4%
vs expected
strength
+6.3%
vs expected
running
-6.3%
vs expected