Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
945
Total Time
1:28:36
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:45 | -2.7% | 41th | 4:50 |
| Run 2 | 4:25 | 4:42 | -6.1% | 32th | 4:46 |
| Run 3 | 4:45 | 5:00 | -5.3% | 35th | 5:05 |
| Run 4 | 4:48 | 5:06 | -6.0% | 34th | 5:11 |
| Run 5 | 4:55 | 5:23 | -8.8% | 29th | 5:28 |
| Run 6 | 4:55 | 5:10 | -5.0% | 37th | 5:15 |
| Run 7 | 5:00 | 5:09 | -3.2% | 42th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.4% | 41th | 4:28 |
| Sled Push | strength | 2:15 | 2:38 | -15.1% | 20th | 2:42 |
| Sled Pull | strength | 4:37 | 5:10 | -10.9% | 31th | 5:18 |
| Burpee Broad Jump | aerobic | 5:00 | 5:54 | -15.4% | 29th | 6:04 |
| Row | aerobic | 4:31 | 4:46 | -5.4% | 21th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:05 | -2.1% | 48th | 2:08 |
| Sandbag Lunges | strength | 6:06 | 5:07 | +18.9% | 77th | 5:15 |
| Wall Balls | strength | 11:32 | 8:12 | +40.5% | 86th | 8:29 |
| Total Running | running | 33:26 | 35:39 | -6.3% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength