Staci Watson

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

1403
Place
Total Time
2:07:00
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 39.9% slower than expected

Category Performance

aerobic
+14.8%
vs expected
strength
+10.0%
vs expected
running
-7.8%
vs expected