Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Staci Watson
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +3.2%
Race avg drop: -4.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:36 | 9:52 | -12.8% | 93th | 7:15 |
| Run 2 | 7:14 | 7:58 | -9.2% | 95th | 5:48 |
| Run 3 | 7:53 | 8:26 | -6.5% | 97th | 6:04 |
| Run 4 | 7:52 | 8:30 | -7.5% | 96th | 6:08 |
| Run 5 | 8:08 | 8:45 | -7.1% | 96th | 6:14 |
| Run 6 | 8:09 | 8:39 | -5.8% | 97th | 6:09 |
| Run 7 | 8:11 | 8:42 | -6.0% | 97th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:46 | +8.8% | 100th | 4:52 |
| Sled Push | strength | 3:06 | 2:23 | +29.6% | 100th | 1:41 |
| Sled Pull | strength | 3:54 | 6:41 | -41.6% | 31th | 4:22 |
| Burpee Broad Jump | aerobic | 8:47 | 7:11 | +22.1% | 100th | 4:13 |
| Row | aerobic | 7:03 | 6:12 | +13.6% | 100th | 5:10 |
| Farmers Carry | strength | 2:19 | 2:36 | -11.2% | 96th | 1:50 |
| Sandbag Lunges | strength | 8:18 | 5:56 | +39.9% | 100th | 3:45 |
| Wall Balls | strength | 9:33 | 7:10 | +33.1% | 100th | 4:42 |
| Total Running | running | 56:03 | 60:48 | -7.8% | 96th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength