Gijs Cleophas
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
957
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Farmers Carry - 28.5% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
+8.8%
vs expected
running
+3.9%
vs expected