Stef Dijck
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
958
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.3% slower than expected
- • Specific weakness: Sled Pull - 16.9% slower than expected
Category Performance
aerobic
-9.0%
vs expected
strength
+7.8%
vs expected
running
-0.4%
vs expected