Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.2%
Race avg drop: +9.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:46 | -9.3% | 25th | 4:50 |
| Run 2 | 4:31 | 4:43 | -4.3% | 39th | 4:46 |
| Run 3 | 4:50 | 5:01 | -3.9% | 40th | 5:05 |
| Run 4 | 5:02 | 5:07 | -1.7% | 47th | 5:11 |
| Run 5 | 6:00 | 5:24 | +11.0% | 74th | 5:28 |
| Run 6 | 5:22 | 5:11 | +3.3% | 59th | 5:15 |
| Run 7 | 5:32 | 5:10 | +6.8% | 67th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:27 | -1.5% | 41th | 4:28 |
| Sled Push | strength | 2:56 | 2:39 | +10.3% | 71th | 2:42 |
| Sled Pull | strength | 6:05 | 5:12 | +16.9% | 77th | 5:18 |
| Burpee Broad Jump | aerobic | 4:30 | 5:56 | -24.3% | 16th | 6:04 |
| Row | aerobic | 4:43 | 4:46 | -1.3% | 44th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:06 | -4.9% | 43th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 5:09 | -12.7% | 29th | 5:15 |
| Wall Balls | strength | 10:41 | 8:15 | +29.3% | 80th | 8:29 |
| Total Running | running | 35:37 | 35:46 | -0.4% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength