Luca Lienden

Netherlands 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

95
Place
Total Time
1:09:10
Performance
5.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 21.4% slower than expected
  • • Specific weakness: Sled Pull - 16.9% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+12.8%
vs expected
running
+2.6%
vs expected