Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:50 | -5.6% | 2th | 4:50 |
| Run 2 | 3:43 | 3:48 | -2.2% | 4th | 4:46 |
| Run 3 | 4:28 | 4:03 | +10.0% | 20th | 5:05 |
| Run 4 | 4:20 | 4:04 | +6.1% | 12th | 5:11 |
| Run 5 | 4:31 | 4:12 | +7.4% | 13th | 5:28 |
| Run 6 | 4:31 | 4:07 | +9.5% | 18th | 5:15 |
| Run 7 | 4:11 | 4:06 | +2.0% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -3.9% | 1th | 4:28 |
| Sled Push | strength | 2:11 | 1:57 | +11.1% | 15th | 2:42 |
| Sled Pull | strength | 4:17 | 3:39 | +16.9% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 4:02 | 3:44 | +8.0% | 8th | 6:04 |
| Row | aerobic | 4:29 | 4:18 | +4.2% | 19th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:31 | +21.4% | 27th | 2:08 |
| Sandbag Lunges | strength | 3:58 | 3:24 | +16.6% | 13th | 5:15 |
| Wall Balls | strength | 4:28 | 4:33 | -2.0% | 2th | 8:29 |
| Total Running | running | 29:22 | 28:36 | +2.6% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength