Tessy Smit
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
960
Place
Training Recommendations
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Row - 16.4% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
-4.1%
vs expected
running
+3.2%
vs expected