Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:46 | +16.2% | 85th | 4:50 |
| Run 2 | 5:08 | 4:43 | +8.7% | 72th | 4:46 |
| Run 3 | 5:20 | 5:01 | +6.0% | 65th | 5:05 |
| Run 4 | 5:18 | 5:07 | +3.4% | 59th | 5:11 |
| Run 5 | 5:22 | 5:24 | -0.8% | 50th | 5:28 |
| Run 6 | 5:01 | 5:11 | -3.4% | 42th | 5:15 |
| Run 7 | 5:13 | 5:11 | +0.6% | 53th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Row - 16.4% slower than expected
- → Specific weakness: SkiErg - 16.4% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:27 | +16.4% | 99th | 4:28 |
| Sled Push | strength | 2:20 | 2:39 | -12.3% | 26th | 2:42 |
| Sled Pull | strength | 5:30 | 5:12 | +5.6% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 5:17 | 5:56 | -11.1% | 36th | 6:04 |
| Row | aerobic | 5:34 | 4:46 | +16.4% | 97th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.5% | 39th | 2:08 |
| Sandbag Lunges | strength | 4:49 | 5:09 | -6.6% | 41th | 5:15 |
| Wall Balls | strength | 8:14 | 8:16 | -0.5% | 54th | 8:29 |
| Total Running | running | 36:55 | 35:47 | +3.2% | 59th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength