Tim Jong
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
982
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.5% slower than expected
Category Performance
aerobic
-8.2%
vs expected
strength
+3.9%
vs expected
running
+5.5%
vs expected