Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:47 | +10.5% | 76th | 4:50 |
| Run 2 | 5:25 | 4:44 | +14.3% | 83th | 4:46 |
| Run 3 | 5:33 | 5:03 | +9.9% | 75th | 5:05 |
| Run 4 | 5:25 | 5:08 | +5.3% | 64th | 5:11 |
| Run 5 | 5:32 | 5:26 | +1.8% | 57th | 5:28 |
| Run 6 | 5:19 | 5:13 | +1.9% | 56th | 5:15 |
| Run 7 | 5:23 | 5:12 | +3.4% | 61th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.1% | 51th | 4:28 |
| Sled Push | strength | 3:07 | 2:40 | +16.5% | 80th | 2:42 |
| Sled Pull | strength | 5:54 | 5:14 | +12.6% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 4:49 | 5:59 | -19.6% | 24th | 6:04 |
| Row | aerobic | 4:33 | 4:47 | -5.0% | 25th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.7% | 44th | 2:08 |
| Sandbag Lunges | strength | 5:40 | 5:11 | +9.1% | 66th | 5:15 |
| Wall Balls | strength | 7:10 | 8:21 | -14.2% | 37th | 8:29 |
| Total Running | running | 37:55 | 35:56 | +5.5% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength