Aaron Timmerman
Belgium
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
98
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 32.9% slower than expected
- • Specific weakness: Sandbag Lunges - 24.8% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+15.5%
vs expected
running
+1.0%
vs expected