Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:50 | +11.7% | 23th | 4:50 |
| Run 2 | 4:04 | 3:48 | +6.9% | 15th | 4:46 |
| Run 3 | 4:03 | 4:03 | -0.3% | 6th | 5:05 |
| Run 4 | 4:06 | 4:05 | +0.3% | 6th | 5:11 |
| Run 5 | 4:12 | 4:12 | -0.2% | 5th | 5:28 |
| Run 6 | 4:05 | 4:07 | -1.0% | 5th | 5:15 |
| Run 7 | 4:06 | 4:06 | -0.1% | 5th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:03 | +4.2% | 22th | 4:28 |
| Sled Push | strength | 1:53 | 1:58 | -4.2% | 3th | 2:42 |
| Sled Pull | strength | 3:56 | 3:40 | +7.2% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 3:18 | 3:44 | -11.8% | 1th | 6:04 |
| Row | aerobic | 4:21 | 4:18 | +1.0% | 8th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:31 | +16.9% | 21th | 2:08 |
| Sandbag Lunges | strength | 4:15 | 3:24 | +24.8% | 21th | 5:15 |
| Wall Balls | strength | 6:04 | 4:33 | +32.9% | 19th | 8:29 |
| Total Running | running | 28:54 | 28:37 | +1.0% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength