Abdul Abtan
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
991
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 14.3% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
-1.5%
vs expected
running
+4.2%
vs expected