Dimitri Melen

Belgium 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

993
Place
Total Time
1:29:34
Performance
52.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 19.2% slower than expected

Category Performance

aerobic
+8.2%
vs expected
strength
+13.1%
vs expected
running
-9.7%
vs expected