Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:48 | -4.7% | 38th | 4:50 |
| Run 2 | 4:34 | 4:45 | -3.9% | 42th | 4:46 |
| Run 3 | 4:40 | 5:03 | -7.8% | 30th | 5:05 |
| Run 4 | 4:48 | 5:09 | -6.9% | 34th | 5:11 |
| Run 5 | 4:51 | 5:26 | -11.0% | 25th | 5:28 |
| Run 6 | 4:27 | 5:13 | -14.9% | 15th | 5:15 |
| Run 7 | 4:37 | 5:13 | -11.5% | 23th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:27 | +12.3% | 96th | 4:28 |
| Sled Push | strength | 2:59 | 2:40 | +11.2% | 74th | 2:42 |
| Sled Pull | strength | 6:00 | 5:15 | +14.1% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 6:39 | 6:00 | +10.6% | 68th | 6:04 |
| Row | aerobic | 4:53 | 4:47 | +1.8% | 62th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:07 | +14.7% | 77th | 2:08 |
| Sandbag Lunges | strength | 6:13 | 5:12 | +19.2% | 79th | 5:15 |
| Wall Balls | strength | 8:56 | 8:23 | +6.5% | 62th | 8:29 |
| Total Running | running | 32:32 | 36:00 | -9.7% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength