Niek Janssen

Netherlands 16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

999
Place
Total Time
1:29:40
Performance
53.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.5% below expected on total running time
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+4.0%
vs expected
strength
+6.7%
vs expected
running
+4.5%
vs expected