Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
999
Total Time
1:29:40
Overall Percentile
53.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 4:48 | +14.0% | 83th | 4:50 |
| Run 2 | 5:37 | 4:45 | +18.1% | 89th | 4:46 |
| Run 3 | 5:18 | 5:03 | +4.6% | 64th | 5:05 |
| Run 4 | 5:17 | 5:09 | +2.3% | 58th | 5:11 |
| Run 5 | 5:23 | 5:27 | -1.3% | 50th | 5:28 |
| Run 6 | 5:25 | 5:14 | +3.5% | 62th | 5:15 |
| Run 7 | 5:11 | 5:13 | -0.8% | 51th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.1% | 75th | 4:28 |
| Sled Push | strength | 3:55 | 2:41 | +45.8% | 98th | 2:42 |
| Sled Pull | strength | 5:22 | 5:15 | +1.9% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 6:20 | 6:01 | +5.1% | 61th | 6:04 |
| Row | aerobic | 4:56 | 4:47 | +2.8% | 67th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:07 | -7.5% | 39th | 2:08 |
| Sandbag Lunges | strength | 6:30 | 5:13 | +24.4% | 84th | 5:15 |
| Wall Balls | strength | 5:47 | 8:24 | -31.2% | 15th | 8:29 |
| Total Running | running | 37:40 | 36:03 | +4.5% | 64th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength