Stan Gilissen
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_doubles_men
134
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 9.1% slower than expected
- • Specific weakness: SkiErg - 7.5% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-1.5%
vs expected
running
-1.1%
vs expected