Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +10.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:25 | -8.6% | 37th | 4:18 |
| Run 2 | 4:02 | 4:20 | -7.2% | 39th | 4:14 |
| Run 3 | 4:36 | 4:42 | -2.3% | 54th | 4:34 |
| Run 4 | 4:53 | 4:46 | +2.3% | 65th | 4:38 |
| Run 5 | 5:01 | 4:58 | +1.0% | 65th | 4:48 |
| Run 6 | 4:57 | 4:50 | +2.3% | 67th | 4:41 |
| Run 7 | 5:11 | 4:54 | +5.5% | 72th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:51 | +7.5% | 96th | 3:49 |
| Sled Push | strength | 1:51 | 2:00 | -7.6% | 36th | 1:57 |
| Sled Pull | strength | 5:01 | 4:35 | +9.1% | 76th | 4:26 |
| Burpee Broad Jump | aerobic | 2:58 | 3:01 | -2.0% | 60th | 2:54 |
| Row | aerobic | 4:31 | 4:21 | +3.7% | 80th | 4:17 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.8% | 39th | 1:38 |
| Sandbag Lunges | strength | 3:59 | 3:55 | +1.5% | 63th | 3:46 |
| Wall Balls | strength | 4:47 | 4:58 | -3.8% | 58th | 4:47 |
| Total Running | running | 32:43 | 33:04 | -1.1% | 58th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength