Rosemary Gusmini
65-69
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1417
Place
Training Recommendations
- • Focus on aerobic capacity - 37.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 95.4% slower than expected
Category Performance
aerobic
+37.8%
vs expected
strength
+28.6%
vs expected
running
-1.3%
vs expected