Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+37.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:53 | 9:52 | +0.2% | 100th | 7:15 |
| Run 2 | 7:48 | 7:58 | -2.1% | 99th | 5:48 |
| Run 3 | 8:05 | 8:26 | -4.2% | 99th | 6:04 |
| Run 4 | 8:18 | 8:30 | -2.4% | 99th | 6:08 |
| Run 5 | 8:29 | 8:45 | -3.1% | 99th | 6:14 |
| Run 6 | 8:32 | 8:39 | -1.3% | 99th | 6:09 |
| Run 7 | 8:56 | 8:42 | +2.6% | 100th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 37.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 95.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 79.8% slower than expected
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:47 | 5:46 | +17.5% | 100th | 4:52 |
| Sled Push | strength | 2:46 | 2:23 | +15.7% | 100th | 1:41 |
| Sled Pull | strength | 6:02 | 6:41 | -9.7% | 96th | 4:22 |
| Burpee Broad Jump | aerobic | 12:56 | 7:11 | +79.8% | 100th | 4:13 |
| Row | aerobic | 7:12 | 6:12 | +16.0% | 100th | 5:10 |
| Farmers Carry | strength | 2:43 | 2:36 | +4.2% | 100th | 1:50 |
| Sandbag Lunges | strength | 8:09 | 5:56 | +37.4% | 100th | 3:45 |
| Wall Balls | strength | 14:01 | 7:10 | +95.4% | 100th | 4:42 |
| Total Running | running | 60:01 | 60:48 | -1.3% | 99th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength