Rob Mason
50-54
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_doubles_men
190
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 19.8% slower than expected
- • Specific weakness: Wall Balls - 19.1% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+5.5%
vs expected
running
-8.0%
vs expected