Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +10.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:50 | -15.1% | 41th | 4:18 |
| Run 2 | 4:02 | 4:44 | -14.9% | 39th | 4:14 |
| Run 3 | 4:27 | 5:10 | -14.1% | 45th | 4:34 |
| Run 4 | 4:26 | 5:15 | -15.8% | 42th | 4:38 |
| Run 5 | 5:01 | 5:31 | -9.2% | 65th | 4:48 |
| Run 6 | 5:26 | 5:20 | +1.8% | 85th | 4:41 |
| Run 7 | 6:00 | 5:26 | +10.3% | 93th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.7% | 78th | 3:49 |
| Sled Push | strength | 2:36 | 2:10 | +19.8% | 100th | 1:57 |
| Sled Pull | strength | 5:07 | 5:09 | -1.0% | 79th | 4:26 |
| Burpee Broad Jump | aerobic | 3:34 | 3:27 | +3.0% | 86th | 2:54 |
| Row | aerobic | 4:42 | 4:33 | +3.2% | 90th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.1% | 45th | 1:38 |
| Sandbag Lunges | strength | 4:28 | 4:26 | +0.4% | 81th | 3:46 |
| Wall Balls | strength | 6:40 | 5:35 | +19.1% | 95th | 4:47 |
| Total Running | running | 33:29 | 36:24 | -8.0% | 65th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength