Jonas Hogeland

16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_doubles_men

217
Place
Total Time
1:29:36
Performance
95.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.4% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
+5.8%
vs expected
running
-9.9%
vs expected