Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +10.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:25 | -8.0% | 85th | 4:18 |
| Run 2 | 4:48 | 5:16 | -8.9% | 82th | 4:14 |
| Run 3 | 5:16 | 5:49 | -9.6% | 86th | 4:34 |
| Run 4 | 5:33 | 5:55 | -6.4% | 91th | 4:38 |
| Run 5 | 6:01 | 6:16 | -4.2% | 92th | 4:48 |
| Run 6 | 5:05 | 6:00 | -15.5% | 73th | 4:41 |
| Run 7 | 5:12 | 6:09 | -15.6% | 74th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.1% | 90th | 3:49 |
| Sled Push | strength | 2:25 | 2:23 | +0.7% | 97th | 1:57 |
| Sled Pull | strength | 6:36 | 5:56 | +11.1% | 100th | 4:26 |
| Burpee Broad Jump | aerobic | 4:41 | 4:03 | +15.5% | 100th | 2:54 |
| Row | aerobic | 5:27 | 4:49 | +12.9% | 100th | 4:17 |
| Farmers Carry | strength | 2:00 | 1:57 | +1.9% | 96th | 1:38 |
| Sandbag Lunges | strength | 5:03 | 5:09 | -2.1% | 94th | 3:46 |
| Wall Balls | strength | 7:34 | 6:26 | +17.4% | 100th | 4:47 |
| Total Running | running | 36:54 | 40:57 | -9.9% | 85th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength