Erwin Laan
50-54
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_doubles_men
227
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 48.1% slower than expected
- • Specific weakness: Sled Pull - 20.2% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+16.0%
vs expected
running
-8.8%
vs expected