Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +10.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:48 | -10.4% | 90th | 4:18 |
| Run 2 | 5:17 | 5:37 | -6.2% | 96th | 4:14 |
| Run 3 | 5:46 | 6:15 | -7.9% | 96th | 4:34 |
| Run 4 | 5:53 | 6:22 | -7.8% | 94th | 4:38 |
| Run 5 | 5:57 | 6:47 | -12.4% | 92th | 4:48 |
| Run 6 | 5:58 | 6:28 | -7.8% | 94th | 4:41 |
| Run 7 | 6:07 | 6:38 | -7.9% | 95th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -0.9% | 99th | 3:49 |
| Sled Push | strength | 2:37 | 2:33 | +2.5% | 100th | 1:57 |
| Sled Pull | strength | 7:46 | 6:27 | +20.2% | 100th | 4:26 |
| Burpee Broad Jump | aerobic | 4:09 | 4:27 | -6.9% | 95th | 2:54 |
| Row | aerobic | 4:58 | 5:00 | -0.9% | 100th | 4:17 |
| Farmers Carry | strength | 2:16 | 2:04 | +9.3% | 100th | 1:38 |
| Sandbag Lunges | strength | 5:38 | 5:38 | -0.1% | 100th | 3:46 |
| Wall Balls | strength | 10:24 | 7:01 | +48.1% | 100th | 4:47 |
| Total Running | running | 40:10 | 44:02 | -8.8% | 93th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength