Sil Bleeksma

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_pro_doubles_men

48
Place
Total Time
1:03:02
Performance
21.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 46.5% slower than expected

Category Performance

aerobic
+16.8%
vs expected
strength
+13.8%
vs expected
running
-6.9%
vs expected