Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +10.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:48 | -2.0% | 19th | 4:18 |
| Run 2 | 3:32 | 3:45 | -6.0% | 11th | 4:14 |
| Run 3 | 3:43 | 4:00 | -7.2% | 9th | 4:34 |
| Run 4 | 3:42 | 4:02 | -8.5% | 10th | 4:38 |
| Run 5 | 3:44 | 4:08 | -9.8% | 8th | 4:48 |
| Run 6 | 3:47 | 4:05 | -7.6% | 10th | 4:41 |
| Run 7 | 3:58 | 4:07 | -4.0% | 15th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:39 | +2.0% | 34th | 3:49 |
| Sled Push | strength | 2:11 | 1:45 | +24.6% | 84th | 1:57 |
| Sled Pull | strength | 4:04 | 3:45 | +8.4% | 36th | 4:26 |
| Burpee Broad Jump | aerobic | 3:29 | 2:22 | +46.5% | 81th | 2:54 |
| Row | aerobic | 4:08 | 4:03 | +1.9% | 31th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.9% | 27th | 1:38 |
| Sandbag Lunges | strength | 4:00 | 3:08 | +27.2% | 65th | 3:46 |
| Wall Balls | strength | 4:21 | 4:02 | +7.6% | 39th | 4:47 |
| Total Running | running | 26:10 | 28:05 | -6.9% | 10th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength