Liam Rae

16-29
2
Total Races

Race History

Chicago 2025 - S8

hyrox_pro_doubles_men_su

2
Place
Total Time
50:35
Performance
0.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 18.0% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+10.1%
vs expected
running
-0.6%
vs expected

Maastricht 2025 - S8

hyrox_pro_doubles_men

4
Place
Total Time
51:58
Performance
1.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.5% slower than expected
  • • Specific weakness: Sled Push - 11.3% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+11.9%
vs expected
running
+2.0%
vs expected