Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: -14.6%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:35 | +2.7% | 5th | 5:14 |
| Run 2 | 2:58 | 2:58 | -0.0% | 2th | 3:24 |
| Run 3 | 3:04 | 3:04 | -0.1% | 1th | 3:38 |
| Run 4 | 3:08 | 3:05 | +1.4% | 2th | 3:38 |
| Run 5 | 3:06 | 3:05 | +0.4% | 1th | 3:41 |
| Run 6 | 3:03 | 3:06 | -2.1% | 0th | 3:39 |
| Run 7 | 3:06 | 3:06 | -0.1% | 1th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:21 | +2.0% | 6th | 3:40 |
| Sled Push | strength | 1:33 | 1:23 | +11.3% | 8th | 1:54 |
| Sled Pull | strength | 3:12 | 2:42 | +18.0% | 12th | 3:53 |
| Burpee Broad Jump | aerobic | 1:49 | 1:41 | +6.9% | 3th | 2:31 |
| Row | aerobic | 3:41 | 3:36 | +2.0% | 6th | 4:00 |
| Farmers Carry | strength | 1:16 | 1:14 | +1.9% | 3th | 1:30 |
| Sandbag Lunges | strength | 2:13 | 2:04 | +6.4% | 3th | 3:01 |
| Wall Balls | strength | 3:26 | 3:02 | +12.6% | 20th | 3:46 |
| Total Running | running | 23:08 | 23:17 | -0.6% | 1th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength