Tim Hilke
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_doubles_men
61
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.1% slower than expected
- • Specific weakness: Sandbag Lunges - 18.4% slower than expected
Category Performance
aerobic
-4.9%
vs expected
strength
+7.7%
vs expected
running
-0.5%
vs expected