Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +10.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:55 | -6.0% | 16th | 4:18 |
| Run 2 | 3:52 | 3:51 | +0.1% | 28th | 4:14 |
| Run 3 | 4:02 | 4:07 | -2.3% | 23th | 4:34 |
| Run 4 | 4:08 | 4:10 | -1.0% | 25th | 4:38 |
| Run 5 | 4:26 | 4:16 | +3.5% | 34th | 4:48 |
| Run 6 | 4:19 | 4:13 | +2.2% | 30th | 4:41 |
| Run 7 | 4:22 | 4:16 | +2.3% | 32th | 4:46 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:41 | -5.7% | 5th | 3:49 |
| Sled Push | strength | 1:46 | 1:47 | -1.6% | 21th | 1:57 |
| Sled Pull | strength | 4:01 | 3:54 | +3.0% | 32th | 4:26 |
| Burpee Broad Jump | aerobic | 2:11 | 2:29 | -12.3% | 13th | 2:54 |
| Row | aerobic | 4:15 | 4:06 | +3.5% | 49th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:32 | -5.5% | 14th | 1:38 |
| Sandbag Lunges | strength | 3:53 | 3:16 | +18.4% | 56th | 3:46 |
| Wall Balls | strength | 5:13 | 4:12 | +24.1% | 73th | 4:47 |
| Total Running | running | 28:50 | 28:57 | -0.5% | 27th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength