Erica Mccooey
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
147
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.1% slower than expected
Category Performance
aerobic
+14.2%
vs expected
strength
+19.6%
vs expected
running
-4.7%
vs expected