Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:10 | -4.3% | 6th | 7:15 |
| Run 2 | 4:37 | 4:53 | -5.6% | 5th | 5:48 |
| Run 3 | 4:45 | 5:05 | -6.8% | 4th | 6:04 |
| Run 4 | 4:52 | 5:07 | -5.1% | 5th | 6:08 |
| Run 5 | 4:59 | 5:09 | -3.4% | 6th | 6:14 |
| Run 6 | 4:59 | 5:05 | -2.2% | 7th | 6:09 |
| Run 7 | 5:04 | 5:03 | +0.2% | 10th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:28 | +1.8% | 17th | 4:52 |
| Sled Push | strength | 1:48 | 1:24 | +28.4% | 70th | 1:41 |
| Sled Pull | strength | 4:23 | 3:21 | +30.3% | 55th | 4:22 |
| Burpee Broad Jump | aerobic | 4:04 | 2:59 | +36.1% | 50th | 4:13 |
| Row | aerobic | 4:56 | 4:43 | +4.5% | 28th | 5:10 |
| Farmers Carry | strength | 1:30 | 1:30 | -0.9% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 2:48 | +8.6% | 20th | 3:45 |
| Wall Balls | strength | 4:55 | 3:44 | +31.7% | 66th | 4:42 |
| Total Running | running | 35:10 | 36:54 | -4.7% | 5th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength