Renaldo Blokland
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_pro_doubles_men
95
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- • Specific weakness: Sandbag Lunges - 12.4% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+1.2%
vs expected
running
-1.1%
vs expected