Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +10.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:08 | +7.5% | 67th | 4:18 |
| Run 2 | 4:03 | 4:04 | -0.5% | 40th | 4:14 |
| Run 3 | 4:15 | 4:22 | -3.0% | 34th | 4:34 |
| Run 4 | 4:22 | 4:26 | -1.5% | 38th | 4:38 |
| Run 5 | 4:20 | 4:34 | -5.4% | 29th | 4:48 |
| Run 6 | 4:34 | 4:29 | +1.8% | 44th | 4:41 |
| Run 7 | 4:23 | 4:32 | -3.6% | 33th | 4:46 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:45 | +1.8% | 54th | 3:49 |
| Sled Push | strength | 1:45 | 1:53 | -7.2% | 19th | 1:57 |
| Sled Pull | strength | 4:43 | 4:12 | +12.2% | 63th | 4:26 |
| Burpee Broad Jump | aerobic | 3:06 | 2:43 | +13.9% | 66th | 2:54 |
| Row | aerobic | 4:27 | 4:12 | +5.6% | 71th | 4:17 |
| Farmers Carry | strength | 1:29 | 1:35 | -7.1% | 19th | 1:38 |
| Sandbag Lunges | strength | 4:00 | 3:33 | +12.4% | 65th | 3:46 |
| Wall Balls | strength | 4:20 | 4:32 | -4.5% | 38th | 4:47 |
| Total Running | running | 30:24 | 30:44 | -1.1% | 38th | 32:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength